Oh and yes, walking is effective and a great place to start. Make sure it's a good speed and your heart rate is high enough.

Don't over exercise because then you'll get bulky muscle. Not true. Women don't have the hormones necessary to build big bulky muscle, not when lifting weights and definitely not when doing extended periods of cardio vascular work. You will see a small amount of muscle gain and an improvement in mu...

My fitness pal is good for keeping track of calories, I'm sure there are other apps out there too. You have a good diet by the look of it though! As people have said above, everybody is different and some people will require less calories than others so working out what you require is key. For examp...

Name: James Age: 28 Height:6 2 Weight:190 Location:UK Occupation:Design Current Marital or Relationship Status:Single physically intimate orientation:Straight What type of partner are you looking for here? Little princes/kitten Are you open to long distance relationships or only local? Both Describ...

Hi I'm interested on chatting if you like? Im from the UK too, and I liked what you wrote above. Msg me?