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i've recently lost my daddy and while break ups are already hard this is terrible! i feel so lost and confused without him. what kinds of things can i do alone that will make me feel better in little space? what kinds of safe activities could make me feel better?
I'm sorry to hear about your break-up. As you said, break-ups are really hard, and ones so intimate as DDLG are even harder.
There's no one set of things that someone can do to help themselves feel better, even in little space. It may be in fact that you need to take a break from that place for a little while. Whatever the case may be, I recommend finding something that works for you and helps you move towards a better place.
I think the best thing to do is to create a space or routine that doesn't change whether your in a relationship or not,for example every other day is a little' lunch full of macaroni and shaped nuggets or sleeping every night at 11pm. Also read this link: app.php/page/selfcare