Healthy Little Meals for DDLG Little

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ThatMan
Posts: 15
Joined: 1 year ago
Role: Daddy

Healthy Little Meals for DDLG Little

Postby ThatMan » 1 year ago

I want to be a good Daddy Dom and keep my little girl as healthy as possible. We are in a 24/7 DDLG dynamic so I usually prepare her meals for her and generally do all of her caretaking. Lately, I've realized that I've been giving her a lot of unhealthy meals since I've been catering to her little girl tendencies.

She likes things like:

  • Chicken nuggets or chicken tenders and french fries
  • Macaroni and cheese
  • Cheese burgers and french fries

I want to give her healthy foods but salads don't make her feel little and it does seem inappropriate to me in the dynamic. Does anyone have any suggestions for little meals that can make her feel little and stay healthy?

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JuneStar
Posts: 285
Joined: 1 year ago
Role: Little girl

Re: Healthy Little Meals for DDLG Little

Postby JuneStar » 1 year ago

I'd suggest making small changes first before jumping on any diet plan or stopping any certain meal completely. If you cut out her favorite meals and snacks entirely then she's not going to be satisfied with her meals. So, I'd suggest spending a little extra time on food preparation, usually, and being diligent about reading and comparing nutrition labels at the store.

For example, instead of using bagged french fries you should try to cut your own. Buy a potato (or potatoes) at the store, cut it up, use a drizzle of extra virgin olive oil over them, and add a little sprinkle of sea salt to top them. Bake it in the oven instead of deep frying it in oil. Just try it. You can modify it as you go to suit her needs!

You can make versions of chicken tenders at home too. Buy chicken breast and cut them into slices and bread them at home. There are recipes for breading online or you could buy some at the store if you can find some not-so-terrible-in-calories-or-sodium at the store. Eventually, you might be able to NOT bread them at all and enjoy the baked chicken breast strips without that extra stuffs.

A hamburger can be made slightly healthier with a super cheap George Foreman grill to help pull out some of the fat. Mayonnaise on it can be the light variety and can be reduced in amount you put on. You may be able to add more veggies to it than you did previously (an extra piece of lettuce, an extra tomato) or add your own veggies to give it a try (a cooked carrot slice on top of the burger, fresh mushrooms, cucumber slices, etc).

You might be able to change the beef out with veggie burgers, turkey burger, or may opt for a grilled chicken sandwich (just a grilled chicken breast) instead of the beef sometimes. Personally, I really like veggie burgers but really, really dislike turkey burger.

Spend a little extra time on labels at the store. Look at the calories of the sliced cheese. Choose the one that is still the type you usually like but has less calories in it. Check ketchups, mustards, mayonnaise, salad dressing, cooking oils, etc for this. It won't look like a lot to 'save' 10 calories here and there but it adds up quicker than you know.

Make your own macaroni and cheese. Buy macaroni product that is whole wheat to cook up yourself. Shop for cheeses that are lower calorie that can be melted easily. There are some recipes online that can be fun to try out.

Snacks - try cut up baby carrots, baby cucumbers, cherry tomatoes, and the like with a dip. Check calories on dips or make your own with a packet of low-calorie mix and fat free sour cream.

Switch from ice cream to frozen yogurt.

Instead of a candy bar try your own chocolate dipped strawberries, cherries, or other fruits.

Have a fruit salad with her favorite fruits sometimes.

Have a bowl of oatmeal with honey instead of cereal for breakfast once a week. Instead of honey, try raisins and a little bit of brown sugar.

Eventually, try a little more portion control. Set out as many fries as she usually eats and then take away 3 or 4. You'll be surprised at how much food she won't miss having. If she's still hungry after a meal then you can always give her a treat or dessert of something healthy (like a homemade fruit cup with little bits of cut up fruits drizzled with a little honey every now and again as a surprise).

Just get creative with what you're making her to eat and check labels of what you're buying.

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[Dali2Be]
Posts: 1
Joined: 1 year ago
Role: Little girl

Re: Healthy Little Meals for DDLG Little

Postby [Dali2Be] » 1 year ago

You can also try vegan versions of her favorite meals. I'm a little and I'm also a vegan and I eat more now than when I was an omnivore. I weight 110lbs now without calorie counting compared to 140lbs with stringent restrictions. :)


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