I've been going to bed little every night that I can for a few years now. Which is pretty much every night. I've always had trouble falling asleep, and having this routine helps a little. I always feel especially little when I'm all cozy in my jammies, surrounded by all my stuffies, wrapped up in my blankie, and sucking on my paci.
And when i go to bed little, I always wake up little. I'm really not a morning person, and I usually spend the first part of my morning wrapped up in my blankie, on the couch, with all the same stuff haha, and I just want someone to cuddle me so badly for that first while.
I usually have to spend most of my day being adult, but i try to make sure i have some time in the morning to be little.
And since I've been doing this, my dreams have been different. I used to have all these super crazy dreams, that were sometimes really cool. And occasionally really scary. Now I mostly dream about doing normal everyday stuff, except at some point I'll realize I'm wearing all my little stuff. Or I'll try and talk to someone, and realize they can't understand me, because I have a pacifier in my mouth.
What's weird is that no one ever seems to care in my dreams, like it's no big deal that I look like a big toddler.