How are you? Everything is fine? It's been a while since I wrote here, hehe.
I wanted to ask you one thing: I would like to start creating a little routine before bedtime. I noticed that I really struggle to fall asleep, and I often get agitated in doing so so maybe I thought that doing comfortable activities could be useful, the problem is that apart from a good story, which never fails, I have no other ideas ..; ;;
Thanks in advance, and I hope it's not a strange request!> <